Spinach:
Spinach health benefits include:
1.May help weight management.
2.May help maintain good vision.
3.May support energy levels.
4.May support heart health.
5.May support healthy bones.
6.May help in our fight against cancer.
7.Has protective antioxidant properties.
8.Useful source of fibre.
2.Broccoli
Here’s a breakdown of the key benefits:
- Immune System Support
- Eye Health
- Digestive Health
- Bone Health
- Antioxidant Powerhouse
- Cancer Prevention
- Skin Health
- Blood Sugar Control
- Heart Health
3.Beetroots :
- Lowered Blood Pressure
- Improved Blood Vessel Function
- Reduced Risk of Heart Disease
- Increased Endurance
- Reduced Inflammation
- Protection Against Cell Damage
- May Have Anti-Cancer Properties
4.Carrot :
Its benefits include:
Cancer
Diabetes management
Heart health
Immune system
Digestive Health
Eye health
Oral health
Vision
Weight loss
Brain function
Skin health
Carrots protect eyesight
Skin nourishment
AIDS weight loss
Hypercholesterolemia
Protects bone health
Regulates blood pressure
Highly nutritious
Inflammation
Keeps gut healthy
Rich source of dietary carotenoids
Soothes constipation
Vitamin A
5.Sweet Potatoes
Boosts immunity
Prevents cancer
Improves eyesight
Manages diabetes
Reduced inflammation
A healthier gut
Heart health
Potassium
Sweet potato nutrition
Improves brain function
Improves digestion
Promotes weight loss
Stabilises blood sugar
Fiber
High blood pressure
Vitamin C
Sweet potato helps prevent constipation
Vitamin B6
Antioxidants
Magnesium
Sweet potato oversee stress
Vitamin A
6.Garlic :
11 Proven Health Benefits of Garlic
- Medicinal properties.
- Low calorie.
- Boosts immune system.
- Lowers blood pressure.
- Lowers cholesterol.
- Reduce dementia risk.
- Extend life.
- Improve athletic performance
7.Onions:
Its benefits Include:
Cardiovascular disease
Manages diabetes
Fight cancer
Bone health
Have antioxidants
Promotes gut health
Antibacterial properties
Boost immunity
Digestion
Nutritional benefits of raw onions
Onion fight against cancer
Soothe inflammation
Bone density
Onions contain chromium
Anticancer properties
Enhance eye health
Improve sleep
Lower cholesterol
Onions are antibacterial in nature
Onions are loaded with nutrients
Promote respiratory health
Chill the onions beforehand
Ease menopause symptoms
Enhance skin glow
8.Cucumbers :
- Promoting weight loss. Cucumbers are low in calories and rich in water and fiber. …
- Preventing dehydration. …
- Preventing cancer. …
- Maintaining cardiovascular health. …
- Reducing blood pressure. …
- Managing diabetes. …
- Reducing skin inflammation. …
- Helping to detox the body.
9.Mushrooms :
Boost immunity
Vitamin D
Lessen inflammation
May help fight cancer
Protect brain health
Cholesterol free
Diabetes
Gut health support
Heart health
High blood pressure
Improve blood sugar
Antioxidant effect
Fat-free
Potassium
Improves mood and depressive symptoms
May support gut health
Selenium
Vitamins b12, b2, b3
10.Cabbage :
Digestion
Heart health
Cancer prevention
Fights inflammation
Boosts immunity
Stronger bones
Cabbage is packed with nutrients
Fiber
Lowers blood pressure
11.Okra :
- Rich in nutrients. …
- Supports digestion. …
- Lowers cholesterol levels. …
- Manages blood sugar levels. …
- Boosts immune system. …
- Supports weight loss. …
- Enhances vision. …
- Anti-inflammatory properties.
12.Lotus root:
Regulates blood pressure
Boosts digestion
Stress management
Diabetes
Lotus root health benefits
Promotes glowing skin
Weight loss
Lotus root for mental health
Aids in digestion
13. Bell Peppers:
May reduce the risk of cataracts and macular degeneration
Reduce the likelihood of anaemia
Protect against certain chronic diseases
May delay age-related memory loss
May have blood-sugar lowering effects
14.Pumpkins :
Immune system
Heart health
Eye health
Reduces cancer risk
Skin care
Diabetes
Sleep
Digestion
Good for weight loss
15.Eggplant:
Weight management
Heart health
Cognitive function
Managing diabetes
Cancer
Antioxidant ACE
Digestive Health
Reduce osteoporosis
Prevents anemia
